Ways of Working
Jane is trained in a wide variety of counselling methodologies and has an overall focus on trauma therapy. The following are the most widely used ways of how she works:
IFS
Internal Family Systems – level 2 training completed Internal Family Systems (IFS) is a treatment that facilitates a deeper understanding of our own internal system. The more authentic relationship we have with ourselves allows for a deeper and more authentic connection to our loved ones and the world around us.
EMDR
Eye Movement Desensitisation and Reprocessing - Advanced Practicum Training Completed EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). https://www.emdria.org/about-emdr-therapy/
CBT-E
Enhanced Cogntive Behaviour Therapy This is an evidence based treatment suitable for all forms of eating disorders
Specialist Supportive Clinical Managment
Specialist Supportive Clinical Management for eating disorders – clinical eating disorder accompanying general therapeutic support
Embodied Recovery for Eating Disorders
Embodied recovery for eating disorders. An approach that uses incorporates attachment, trauma informed therapy and somatic based therapy to provide a holistic approach to disordered eating.
RAVES Model
RAVES model This is an evidence based model that eating disorder practioners can use to provide education and guidance towards intuitive eating
Jane Bowman Counselling
Accredited Mental Health Social Worker
AASW Accredited Mental Health Supervisor
IFS Therapist
ANZAED Credentialed Eating Disorder Practioner
Bardon, Brisbane QLD
Jane acknowledges the Yuggera and Turrbul peoples as the Traditional Custodians of the lands and waters on which she lives and works. Jane pays her respects to their Elders past and present.